Recent content by gymnast4ever

When I got a rip and I needed grip tape I went to a place called sports chalet and they had all different colors and types of them try that place they have lots and lots of choices there!!

We'll I go up if you have one a beam and do middle splits everyday for a minute on each leg!!And for my regular splits I put on of my feet on something it can be a chair you bed or if you have one a square block for 2 minutes on each legs!!!!!I hope you like what I told you!!

At first you will be nervous and maybe scared but that is totally normal it happens to everyone on all different thing and skills but want you do it it will be super fun so if your coach says that you will be fine and you are ready to try it than do it they know what there talking about when...

Mostly all of the girls at my gym wear shorts over their leos even the little kids not just teenagers. I like to wear shorts because when I'm on bars it helps my legs from getting all banged up and red. But you still need to be comfortable in only a leotard since thats what you have to wear at...

My favorite hairstyle that holds my hair up the whole time so I'm able to concentrate and not keep redoing my hair during practice is a french braid. I do all different hairstyles using the french braid. I like to do two french braids and put an elastic in to make it a pigtail then connect both...

I had the same trouble before I learned how to control it. You can't just throw your body weight backwards or you will land on your back and get hurt. What worked for me is leaning my body weight in my hips forward as I arch back. Remember to keep your arms by your ears to make sure that your...