Recent content by slaynastics

Thanks for the advice everyone! Ill be putting together a exercise/stretching routine focusing on my shoulders and repeat it daily! I will update if I see or feel any improvements.

Ever since I started gymnastics I have been told I have naturally tight or closed shoulders. Coaches recommended stretching at home when I was younger, although as I got older the problem was ignored and I simply continued doing gymnastics with improper shoulder shape. This led my shoulders to...