Recent content by upsidedowngirl

You could also try this new thing called RipGuardian, its amazing and i can't even tell i have a rip when i use it. basically its this wax like thing that you put on your rip, then you put a bandaid and tape over it, then your wrist bands/ grips, and it puts all the rubbing of your grips on the...

My shoulders pop all the time just around the house too, but it never hurts or bothers me. I've been doing gymnastics for about 11 years now and my shoulders have never given me problems, so i think as long as it doesn't hurt, it's probably not a big deal. I never really notice it anymore unless...

For some reason recently my hip flexor has been bothering me a lot. I dont think i did something spacific to hurt it, but I've been working on kip cast straddle handstand recently, and a couple of days ago i did one and as soon as i got off the bar it started hurting. At first it just felt like...

For some reason recently my hip flexor has been bothering me a lot. I dont think i did something spacific to hurt it, but I've been working on kip cast straddle handstand recently, and a couple of days ago i did one and as soon as i got off the bar it started hurting. At first it just felt like...