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hi, I would love to make a beam , i won't do any dangerous things on it only stuff like cartwheels and spins :) I'm sure i would use it because i have alot of time sitting around :L Also, i only want it on the floor. Not off ground more than a few cm. the problem is, I don't know how to make it...

Hey, this is my second post. I need help on 2 things on bars, Backhip circle and baby giant ( long hang pullover ) First, my backhip circle i can do 50% of the time:confused:, i cast but dont always wait for my hips to come back to the bar. ( i have been doing backhip circles for over a year...

I can land my cartwheel on the beam but i just fall ( jump) off straight after,:mad: (Sometimes i stay on though (: ) I have drawn a line as thick as the beam and practiced on it but , i still do the same thing :( I have tried making a 'T' with my hands (it never helped) i have looked under...