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For our practice we are supose to bring in a new drill to help a skill we need work on. Can you please post a drill that you know of and what skill it helps? Thanks!:D

I have a practice once a week with a coach for a different team. At the gym i go to this is a big deal and stirrs up lots of tension. The coach that i see does not except anymore gymnasts on his team, and isn't even in the same leauge that we are. Do any of you think that this should be a...

Does anyone know what a front handspring on beam is worth? my guess is that is a "B" or "C" skill but i'm not sure. Also I've herd it counts as a flight skill..... does it?:confused:

I am just starting to train my tsuk's but i want to make sure i do them right, so any sugestions or drills that may help me?

I went to an auction and bought and old vaulting bord. it looks exactly like a spring bord, but has these "airbags" instead of springs. It is made by AAI and has a blue carpet covering. I was wondering if anyone had ever seen one of these before or knew how old it was or any information:)