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EXTREMELY helpful post, that makes more sense now, my ro-bhs is a little better. still undercutting a little bit though but this help a lot! *thanks

I just cant get that "chair position" after the roundoff, making me undercut and it's hurting my wrist :I. I'm used to the roundoff that lands behind you. YouTube - ‪hilarious failed back handspring‬‏ mine looks like this but i can still manage to land on my hands, my wrist is killing me...

Very informative post, thanks. I tried snapping my leg in front of me but my shoulder angle is extremely closed, leaving my torso leaning forward causing me to undercut. Any drills for that?

hi I'm trying to learn roundoff - bhs right now but i keep undercutting. My neighbor(cheer coach)told me theres 2 types of ro, to a flip and to a bhs. What's the difference between those 2? any drill to make my ro better cause it seems like im closing my shoulder angle badly when i'm snapping...