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  1. J

    need kip drills

    anyone have some new ideas on kip drills?
  2. J

    Hello from Michigan

    Hi all! Just wanted say hello! I have just started coaching after a 4 year break and am rusty. Need a refresher on some bar drills for compulsory levels. It's amazing how much you forget when you are not doing it everyday. If anyone has some suggestions please let me know. :)

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