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Hi, I had a few questions about skills on high bar: 1. When you do a Higgins into eagle grip do you try to grasp the bar with your thumb around? (I've seen it done both with thumbs and without all the way up to elite and wondered which is more commonly taught/safer) 2. Do you do eagle grip...

Can you connect an acrobatic skill to a dive roll? For example, would FHS Front 1/1 (C) + Dive Roll (A) be acceptable. The rest of passes will end in stick. This is for JO L10.

Hi, I just have a quick question regarding compositional errors on high bar. I am aware that a kip cast handstand needs to be preceded by either a half turn into back giant or grip change into front giant. So, I was wondering: Could you kip cast handstand and change your left hand to under...

Where can I find this rule in writing? I've looked through the 2013 MAG CoP and couldn't not find it. Please help me. Thank you.

Hello, my name is Kyle. I have been back twisting for a while and have pretty good air awareness. I used to be able to do 1.5 twists without a problem. Next I worked double fulls but could never land them nicely so my coach taught me to spot my landing right before I landed and hollow out...