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  1. gymnast0119

    WAG Shoulder flexibility

    I don't have very good shoulder flexibility. My coach has given me drills, but they don't seem to always help. Does anyone have any drills they know that helped you/ your DD/ your teammates/ the kids you coach with this? Thanks!:)
  2. gymnast0119

    Kip- UGH

    Update: I finally made it!!! My coach and I were both really excited.:huge:
  3. gymnast0119

    Kip- UGH

    I can't get my kip! I do them perfectly with a light spot, but as soon as my coach goes away,I tap the ground and I dont get my wrists ovr fast enough to make it. Any help?:confused:
  4. gymnast0119

    WAG You know you're a gymnast when...

    When youve had 3 x-rays in a year because of beam alone... (true story)
  5. gymnast0119

    WAG Great Workout!

    I hope I do too! :) and thanks!
  6. gymnast0119

    WAG Sever's Disease :(

    Awww! Severs stinks!!! One of my teammates had it last year. She used padded heel cups.
  7. gymnast0119

    WAG Great Workout!

    I had a GREAT workout on Thursday. (I compete Prep opt Intermediate, so I can compete most of these skills.) On bars I got my Front hip circle!! I have been struggling with it for a while, and it just happened all of a sudden!:D I also got my Front hip-Back hip connection! On Vault I did my half...

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