Search results

I don't have very good shoulder flexibility. My coach has given me drills, but they don't seem to always help. Does anyone have any drills they know that helped you/ your DD/ your teammates/ the kids you coach with this? Thanks!:)

I can't get my kip! I do them perfectly with a light spot, but as soon as my coach goes away,I tap the ground and I dont get my wrists ovr fast enough to make it. Any help?:confused:

I had a GREAT workout on Thursday. (I compete Prep opt Intermediate, so I can compete most of these skills.) On bars I got my Front hip circle!! I have been struggling with it for a while, and it just happened all of a sudden!:D I also got my Front hip-Back hip connection! On Vault I did my half...