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In my gym, the level 6's are really horrible to everyone below them. They're even mean to each other sometimes. The lower levels are all friends, and upper. Just level 6 team is really mean to everybody & thinks they're superior.

To stay in level 4* I need a bars combination -- pullover, cast, back hip, squat on, to tap swings on the high bar. The pullover & cast & tap swings I have no problem with. The back hip is a challenge for me, does anyone have any tips for it? And squat ons. I think it's more mental than...

For side, just in like a 'broken T', and front I put them by my side, it's just naturally where they go when I don't think about it.

My back and shoulders are very flexible, and I have a good front walkover, so I don't think lack of flexibility is the problem. Thanks though!

How can you properly execute a front handspring? My coaches have called over other coaches and they all tried to explain to me what to do and how to do it. I just can't snap up! I land in a squatted position with one leg in front of the other, they come down almost at the same time. Any tips...

Oh, in dance a chasse was a sashe to the side commonly to prepare for a leap in seconde. Sorry!

It's sashe (: haha I'm a converted dancer too:p anyway, in gymnastics you skip the step altogether, you just sashe right into the switch. Kinda difficult at first but you get used to it

A girl I had class with before had the same problem. My coach at the time had her hold a beanbag underneath her chin, it worked wonders!

Literally ANYTHING at all would be so helpful .. I need conditioning, drills, anything that would help with a back extension roll! I do the push up ones, where you squat and put your hands by your ears and push up to handstand, I don't need the straight arm one until level 6 at my gym (we start...

Okay I have a long story but in a nutshell here it is: I did gymnastics, quit, and now I'm back! I started again on January 10th, at level 1. Now, at February 17th, I'm training level 4 skills. At my gym, team starts at level 7. I do gymnastics 3 days a week and tumbling 3 days. I condition...