Search results

To stay in level 4* I need a bars combination -- pullover, cast, back hip, squat on, to tap swings on the high bar. The pullover & cast & tap swings I have no problem with. The back hip is a challenge for me, does anyone have any tips for it? And squat ons. I think it's more mental than...

How can you properly execute a front handspring? My coaches have called over other coaches and they all tried to explain to me what to do and how to do it. I just can't snap up! I land in a squatted position with one leg in front of the other, they come down almost at the same time. Any tips...

Literally ANYTHING at all would be so helpful .. I need conditioning, drills, anything that would help with a back extension roll! I do the push up ones, where you squat and put your hands by your ears and push up to handstand, I don't need the straight arm one until level 6 at my gym (we start...

Okay I have a long story but in a nutshell here it is: I did gymnastics, quit, and now I'm back! I started again on January 10th, at level 1. Now, at February 17th, I'm training level 4 skills. At my gym, team starts at level 7. I do gymnastics 3 days a week and tumbling 3 days. I condition...