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For my excel platinum team, our workout times were the same as the golds/silvers/bronzes. To make up for working higher tricks we got an hour after practice just for platinum for conditioning. This was all by yourself with no coach, but we kept notebooks. I liked having the ability to condition...

Right now my favorite is: 1.) bars 2.) floor (we just got new routines!) 3.) beam 5.) vault

Xcel is an awesome program :) it's cheaper, often has less demand and practice time and is super fun. Me and my friends are going platinum and it's really neat.

If level five is like the old level six, is it still kneeling? If so, in out gym at least you were limited to just your arms? Idk if that's the case with the new rules though.

At a meet? Well once I was going for a backwalkover backwalkover on beam. I completely missed my feet on the first one (so I had to redo it), thankfully when I tried again I stayed on! (But very, very wobbly!) then when I tried my second I fell again! That was pretty embarrassing and ended with...

You can definitely get it by the end of summer! That's my goal too :) A couple drills we do are: -Handstand holds in beam hand on high beam -Backhandsprings up a hill -backhandsprings up to a panal mat What really helped me was to take away all the panal mats and put a...