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I have a meet next week and my new grips won't come for another 2 weeks. The little piece of leather between the two finger holes are tearing and I'm afraid it will rip soon. What can I do to make them last just a bit longer? I've been putting a little piece of tape on the leather part between...

Are giants mandatory in the new level 6 bars routine?

I practiced with the level 5's today on their beam routines timing them and I noticed how short the time limit was. One minute and ten seconds. I think it is the same as the last routine but while the girls were doing their routines, they remarked on how cut close the time limit was. I myself...

I have trouble with full turns on beam. I do them in posse and I switch between starting positions (lunge, Demi plié, and the step onto straight leg (pekay?) ) I land them perfectly about 10% of the times. I fall or have wobbles on them the rest of the time. I haven't fallen on them at a meet...

What are some new end poses that can be used in the new level 5 floor routine? There are two poses which can be anything except you can't be standing up. Arms, legs, and focus is optional. Before the end pose you and sitting on the ground. "The two final poses are allowed to show creativity...