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This post is targeted mostly to people who have been or parents who have children who went to IGC. I may be going there this summer and I have a few questions. 1. How much space do you you have if I needed to could I bring to small suitcases? 2. Is there any open gym time? Can coaches spot you...

I was looking at some floor music on a site called energym.com but when I looked at the prices I saw some floor music that was 1:20 Long and cost $52.00. Is floor music really that expensive

Is anyone going to the rolling thunder meet this weekend in Lake of the Ozarks, Missouri???

My first meet is tomorrow. I'm really nervous any advice like what to bring what time to arrive what to wear over my warm ups and Leo (it's reallyyy cold here) what to eat should i stretch tomorrow before the meet even though we stretch during warm ups should I practice any skills??? Please help