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  1. R

    WAG Level 6 Requirements

    I found this helpful and printed it for my up coming optional girls. http://gymnasticshq.com/level-6-gymnastics-requirements/
  2. R

    WAG First meet

    use your disappointment as fuel to train harder for the next meet, good luck.
  3. R

    WAG Level 3 bars

    I like the immediate punch, it shows connection.
  4. R

    Coaches Rules for Bar Chalking

    You have to ask yourself, what happens when you get to a meet and don't like the chalk? Gymnasts need to adapt, beams don't have the same feel, bars don't have the same chalk, tables have different covers, floors have different bounce, or carpet. You have to be able to workout, practice and...
  5. R

    WAG Hand placement for tsuk vaults

    From past experience your hands should make an upside down T on the table, the lead hand will face the side of the table left or right depending on there RO above the line almost middle of the table, the second hand will complete the T with finger tips facing the spring board about shoulder...
  6. R

    WAG Never too late?

    There was a girl and I don't remember the exact age but in her late 20's and she competed level 6 two years ago. So go for it.
  7. R

    WAG L3 bar score......video

    I am a former judge so for fun I went through the routine. The first time in real time meaning I just played it and judge as it went along as if in the meet I gave her a 8.8 trying to be tough. Watching a second time and pausing it in pieces I gave her an 8.7. Here is my breakdown. Hips not...

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