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Does anyone have a tool or idea of how to clean the velcro that sticks to carpet bonded foam? Sometimes hair and lint will stick to the velcro and it makes it difficult for the mat to actually stay-put on the floor. Thanks!

Have major injuries from overuse that will keep them out of doing gymnastics for 3-6 months. For example, fractures in their back. I am pretty much interested at level 8-10 kids. And if you could please notate approximate age of these kids. Thanks!

We have searched floormusic express and energymusic...and are struggling. My 10 year old level 7 is looking for something fun. Any suggestions?

I am composing an imovie with our gymnasts. Can you please help me out with some newer songs that the girls may enjoy that would be inspirational. Thanks!

I coach 8-9 year old compulsory gymnasts. They can make corrections when I tell them, but the next practice, I feel like I have to correct the same things over and over. This will go on for some time. Then when they get to a meet, most of the corrections go out the window. I looked into Doc...

So when my DD sits on the floor in a pike, the back of her knees won't touch the ground. I would estimate that the back of her knees are 3/4 inch off the ground. I am not sure if it is a flexibility issue, or just the way she is constructed. She can sit in a pike and nearly flatten her...

So I was wondering how strong are the different level gymnasts. For example at each level, what can they do? Out of curiosity, I was trying to figure out if my daughter should work on more leg lifts and chin-ups at home. She is only in level 2, age 7, but virtually all conditioning stopped...

Ok, so my daughter is competing level 2 and has done quite well...but it seems as a whole our team is missing something on floor. Can someone please help me with deductions? I have tried comparing our routines to another gym with high scores, and have hopefully discovered the differences. 1...