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I'm 16 and I've been doing roundoff back handsprings since the year I started gymnastics when I was about 10. It's a physically easy skill for me and I'm also capable of doing multiple back handsprings and back tucks and layouts. About 6 months ago I fell on my head during my BHS and after that...

I have a question. My coach has everyone learn their back walkovers without training them on the low beam first. Some of us (like me) have done them on the low beam before, but not consistently. Some of the girls have never trained a back walkover on low beam ever. He reuses to spot us and tells...

I am a new level 6 gymnast who is currently having trouble learning my layout (IK, my layout is required but I am currently competing highschool season right now). I can do it flawlessly on a tumble track and know the timing of the skill, but when I try it on the regular floor it always turns...

I don't know what's going on, but I'm scared of almost everything right now! I'm scared of my flyaway, squat on, jump up beam mount, switch leap on beam, and a lot more! My first meet is TOMORROW! And I don't know what to do!! I want to be able to go for these skills and I know I can but I just...

I started working on roundoffs on the beam with a red mat around it so it was slightly thicker and after a day my coach told me they were great and to start working them on the regular (low) beam. I can usually land the but they hurt my feet like crazy!!!! Any tips/exersizes/conditioning to help...

I am currently trying to get my handspring full on vault. I can do a handspring pretty well beside the fact that my block isn't very good! My coach told me if i can learn to block better i would actually be able to do the full twist out of it, but I can't seem to get myself to block! Is this...

I am a level 6 gymnast, and I have been doing my R/O BHS BT's for 2+ years consistently. Earlier this year I was scared to go for it (even with a spot) for one day, but after going to camp and getting a break from gymnastics for a few weeks i could do it again fine. One day I was practicing...