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  1. S

    WAG Shoulder Flex

    Thanks yeah i have seen this guy. I have a couple of appointments with sports physics to get two different opinions.
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    WAG Shoulder Flex

    The coach recommended I take her to a physiotherapist.
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    WAG Shoulder Flex

    Hi all my dd (7) has very tight shoulders and needs to improve her shoulder flex. I am concerned this will hinder her progression now she is required to start flipping. Please would you share with me some stretches and also can this be fixed?
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    Waverley VS NCE (HPC) Victoria

    They competed against 12/13 year olds...
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    Waverley VS NCE (HPC) Victoria

    Something has not gone to plan but we could see this at China vs Australia here in Perth...I strongly doubt we will medal which will be sad for the program
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    Waverley VS NCE (HPC) Victoria

    Is WAIS changing its name?
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    Waverley VS NCE (HPC) Victoria

    And from what I understand a lot of WAIS coaches are away in Melbourne prepping the 'team' in hope of an Olympic berth.
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    Waverley VS NCE (HPC) Victoria

    Tbh if your little one gets into a hpc atm take it but from talk around the traps hpc are under the pump because we don't have a booth at the Olympics so expect a very pressured environment.
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    ILP levels ages

    For me the il route is because my daughter wants to represent Australia at an international level. I know it's a long shot but I figure that she deserves a chance to live her dreams if I can help. I owe the person I brought into the world an opportunity to fulfil that.
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    Recommended Clubs in QLD?

    You can always have your daughter assessed for the high performance centre. Email them to arrange this.,
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    Parents Where to find good wedge mats

    I didn't read everyone's reply nor do I wish to. I read a few. I am a Mum of a 7 year old who is on an elite pathway. We have bars, beam and a tramp at home. She also has a pull up bar on her doorframe. She practises her skills endlessly on her equipment and she improves much faster that the...
  12. S

    Parents What to do coach wants child at gym at 2 and school doesn't end till 2:37

    If her future lies in gymnastics then go for it...if not keep her in school
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    Parents Time/food help

    Great film worth viewing w child
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    Parents Time/food help

    I prepack a lunch box of peanut butter sandwich, boiled egg, baby Roma tomatos, banana. I tend to only feed my dd whole foods (not overly processed) and not too milky. Will look at my list tonight for more ideas.
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    Rips

    Hey gymnasts and gymnastic mums I need some first aid tips for my darling daughters ripped hands. I have no clue what to do but realise that they need toughening up. Do I dress them or leave them to dry out? She is in pain and won't train on them. How can I tape them? Is there a you tube? Omg...
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    WAG This week I...

    How did you go? ☺️
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    WAG Is it normal to love conditioning or hate it?

    My dd mostly loves the one and one time we spend together when we do strength and conditioning together. There are times though that she flatly refuses and then I know she is spent and needs recovery time.
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    WAG This week I...

    Drats. Take care
  19. S

    WAG This week I...

    My dd (just 7) got her press, back flip (tramp) and back and front salt (tramp) all this week. Last week she got her back walk over. Massive couple of weeks here.
  20. S

    WAG Improving upper body strength

    My dd is a young gymnast on the elite path. She needs to improve her upper body strength and has a chin up bar that I assist her with. I was wondering what exercises she could do when I am not there to gain more arm strength. Thanks in advance xx

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