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    WAG Shoulder Flex

    Hi all my dd (7) has very tight shoulders and needs to improve her shoulder flex. I am concerned this will hinder her progression now she is required to start flipping. Please would you share with me some stretches and also can this be fixed?
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    Rips

    Hey gymnasts and gymnastic mums I need some first aid tips for my darling daughters ripped hands. I have no clue what to do but realise that they need toughening up. Do I dress them or leave them to dry out? She is in pain and won't train on them. How can I tape them? Is there a you tube? Omg...
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    WAG Improving upper body strength

    My dd is a young gymnast on the elite path. She needs to improve her upper body strength and has a chin up bar that I assist her with. I was wondering what exercises she could do when I am not there to gain more arm strength. Thanks in advance xx
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    IDP

    Hi all I am new here. To be honest I know next to nothing about gymnastics. My 5 year old dd has been asked to an assessment at WAIS (wa institute of sport) and although over the moon I have a million questions. Should my dd get in, I am wondering how much the coaching will cost...I am under the...

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