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One of my Leo's, one pair of shorts a t shirt when I'm walking in and my hair up! That's it ~Lauren

I'm trying to hit 30 posts so I can join the Region 8 group! But I'm new so.. Yeah! ~Lauren

Helpful drill to try: While you're in your handstand have someone try to pull your toes up to the ceiling. This will remind you to push tall whenever you're in a handstand position. Handstands are easier when you are pushed tall and are squeezing every little muscle in your body! Hopefully this...

Yup! Your not alone dreamer gymnast I get those a lot but don't know how to fix it!

This is the perfect post for me because next week I am headed to a college gymnastics camp next week. It looks like it will be very fun

At our gym, you must be able to complete a kip in order to get grips