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Hi! So in the spring of 2015 I began having terrible lower back pain. I competed the rest of my optional season with the pain and then went to the doctor to get it checked out. I found out I had a para fracture, so I rested it for about 6 wks (as recommended by DR) and went to physical therapy...

Hi y'all! I'm training level 8 in a super competitive gym in region 1 and my coaches want me to have a 10 SV on everything. What are some vaults I could do that aren't yurchenko entry (issues with that)? Thanks!

So this is my beam routine i'm training for level 8: mount, dance, BWO BHS, dance, RO, split jump wolf jump, dance, tuck half, full turn, dance, front pike dismount. Do I have enough As and Bs for a 10.0 SV? Do I need the RO (fear issues)? Thanks a jillion, HannahGS