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I have a skill specific question and hope someone can help. I a press handstand I always thought two things are especially essential 1. shoulder/trap strength 2. hip flexor strength However, I noticed lately that the most important part is the ability to press, meaning strong shoulders/traps...

Hello! I hope you can help me here, I am really frustrated! Since I can imagine, I didn't like speed and it's still the same today. I have perfect standing tucks on beam, but I just hate FH vault! So my question is actually about back extension rolls. When we started learning the bent ones...

1) Do you need a press handstand from a sitting position to do a stalder? Or will it help? I have a very good press handstand, but only one and not two or more in a row! 2) Do you think stalders are harder than free hips? I kind of find the drills for stalder ways better and easier than for...

Hey guys! I am asking this for my best friend. She wants to get stronger to do better at gymnastics. Additionally to our regular gymnastics training, which is 3 times a week 3 hours each, we condiotion at home 3 training-free days of the week. Libby (my friend) wants to double or triple her...

Hello, I am new to this board. I found it while I was searching the internet for some gymnastics websites, because I am sooo board at the moment….so thanks boredom J Anyways, I will shortly introduce myself so you can get an insight. My name is Mia, I am 15 years old and I started gym 3 years...