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I was looking at some of the JO Code Of Points book erratas found on the internet, and they mentioned that one "C" dance skill is allowed on beam for level 7. So I was wondering what some "C" dance elements on beam are. Thanks :)

If I want to compete level 7 in Winter/Spring 2016 (next season), then where should I be at right now (June/July 2015)? I competed level 5 last season, and my coaches said I could either do level 6 or level 7 next season. I want to do level 7. If I compete level 7, my routines will have to be...