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Hello! I'm having some trouble getting my shoulders over the bar on my glide kip, I was wondering if anyone has any drills to get my shoulders over the bar. And also getting my knees to the bar, which is rare but I need help because it is close to competition time! Thank you! From ALV_Gymnast

Hello! I am new to CB I love it so far and I was just going to tell everyone about me. So I'm no going to be specific like my name and age. I'm a L4 gymnast and I love this sport it is my fav and I don't know what I could do without it. This is going to be awesome! I'll post and I'll reply to...