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  1. Coachmae

    Coaches Motivational ribbons for conditioning

    Hey all! I don't post much but I'm always reading all the great advice you all have! At my gym we give ribbons to our rec classes for new skills/contests/perfected skills/conquering something hard...All that good stuff! We do not currently have a conditioning/strength ribbon and I was hoping...
  2. Coachmae

    Coaches Beam

    How to fix hand placement on BWO and BHS, some of my girls are not doing it the correct way. Other than telling them to fix it, how can I correct it?

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