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I'm in xcel gold and my couch said if i do a tuck jump, split jump I don't have to do a leap, because of the split jump. Last year (on silver) i did a tuck, spit, and a leap soo..... And I need help with my leap. It soo small, it doesn't look like I'm trying. It's decent on floor but when i...

So I can sell my floor routine to another gymnast when I quit? Is that how it works at your gym? Iv never seen two people do the same routine.

And can I sell my comp Leos and warm ups to people to use for competitions? All this stuff cost so much, It would be a waste to not the get money back.

Can I sell my floor music when I'm done competing. Or even before I'm done, like to someone from another gym. If i send it to them will they be able to use it for competitions?

thanks everyone!

idk what style i want

the style i want is not ethnic. not too dramatic. not cute. not weird stringed instrument or flute.

everyone at gym would laugh at me if i tried to do a floor routine to one of those. i would look stupid. :D

i need 3 songs. i have one picked out but i need more!! something from floorexpressmusic or energgymmusic would be good. i want something that isn't to fast or happy, not to slow either. I'm on xcel gold.

its not bleeding on the sides. its at the bottom.

i landed a round off weird and now my toe hurts and its bleeding around the nail. i think my nail got pushed into my skin. what should i do

I was always nervous about competing my first year. i thought it would be the end of the world if i messed up, but it wasnt. i just got used to messing up in front of a lot up people, And it got easier. No one was looking at me anyway.

get a cheese mat and put a block that is higher in front. do a handstand snap down back handspring. it really helps

you are definitely flexible, are you double jointed? i don't know if theres anymore stretches you can do...id say if you have all your over spits you should stop. I know someone that can do a middle spit with each foot on a panel mat, its so gross.

um idk, but they might let edit it. and if they don't, i don't think they would cut out the best part.

thanks :)

i cant spell

http://floorexpressmusic.com/cgi-bin/songs.cgi idk if i did that right.....just go to floor express music and type burn, the style is pop. i think that the music i want. the only thing i don't like is the flute, it seems like every song on there has it tho. And I'm on xcel gold. opinions?

i started silver with out a bh and now i do a ro bh bt. started with hs on beam and now i have a bw. so i moved up 2 levels on the same level. xcel is good for getting skills.

thanks :)