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I'm in xcel gold and my couch said if i do a tuck jump, split jump I don't have to do a leap, because of the split jump. Last year (on silver) i did a tuck, spit, and a leap soo..... And I need help with my leap. It soo small, it doesn't look like I'm trying. It's decent on floor but when i...

Can I sell my floor music when I'm done competing. Or even before I'm done, like to someone from another gym. If i send it to them will they be able to use it for competitions?

i need 3 songs. i have one picked out but i need more!! something from floorexpressmusic or energgymmusic would be good. i want something that isn't to fast or happy, not to slow either. I'm on xcel gold.

i landed a round off weird and now my toe hurts and its bleeding around the nail. i think my nail got pushed into my skin. what should i do

http://floorexpressmusic.com/cgi-bin/songs.cgi idk if i did that right.....just go to floor express music and type burn, the style is pop. i think that the music i want. the only thing i don't like is the flute, it seems like every song on there has it tho. And I'm on xcel gold. opinions?

this is weird question to ask here but i don't have anywhere else to ask. i am homeschooled, and i want to go to high school. I'm really behind on school. REALLY behind. is everything they learn new? or is everything review. what are the most important things i need to know? I'm working on...

i cant do a ro bh bt because i hav to think about so many things at the same time. low hurdle, toes under, chest up, legs together, set up. when i fix one thing the others get worse I've done it a couple of times almost perfectly. but a lot of times it starts with a sloppy ro bh even though...

what happens at a gymnastics banquet? do i have to say anything? i didn't go last year, I'm really nervous.

whats the jump that looks like a spit leap with the front leg bent?

i was doing a front pike on the tumble track and i landed sitting, folded in half. it didn't start hurting right after. i had a similar injury 2 years ago and i had to have physical therapy (it might be in the same spot). if i don't think about it, it doesn't hurt, but thats how it felt last...

i need the exact amount. your gym might be different than mine

my practices feel more like a 3 hour open gym. theres no direction i could disappear 10 min and no one would know i was gone. one time at floor coach was talking in the office for 15 mins and the other girls were just laying around and talking. sometimes i just want to do nothing but isn't...

I need new grips but i dont know what size to get. My hand is i little bit less than 4 inches. These are the grips i want to get. are these good grips?

Where should my arms be in a sissone? Can they be by my ears? And do i have to step out and finish after a leap or jump

States is on sunday and my mom want me to go to church and a class their having later from 1 to 230. The meet is at 3. She just doesn't understand, she thinks I'm being a brat but it just stupid, i wouldn't have enough time. Am i right?

I have an ear infection and im going to gymnastics today. Im going to to doctor in a hour but i wont get any medicine til after gymnastics. What can i do to make it hurt lesssssss. X|

Is states and regionals harder than regular meets? I know i have to qualify by getting 34.00 in two meets, but is that it?

I want a list of skills that are allowed in xcel. When i type in xcel _____ skills, it say any A or B or C is allowed or somthing like that. I dont know what skills are A and what skills are B.

I had a meet this week end, i got all 9s except vault (8.3). What can i do at home to make my vault better. The main problems are my hands aren't high on the vault and I'm piked and my hands stay on to long.

I already ask a question about being shy. A girl at gymnastics ask the team to come to her house after the meet this weekend (theres only 5 girls in my level). Im really nervous cuz i never had a relationship with any of the girls. It will be awkward but i want to go, but it will be awkward...