I have a round-off and a standing BHS. I used to be able to connect them, but one time when I tried to connect it I fell and now I can't seem to bring myself to do it again. Does anyone know any drills to help me connect it again? (I need this skill if I want to move up to xcel gold next season)
On floor express music I have seen 2 cute pieces to Annie and the song Lollipop. Acroanna and simplyliv on YouTube have great routines to those pieces.