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  1. F

    How to prevent a ankle injuries in the gym?

    Ankle injuries are very common in gymnastics ranging from sprains, ligament ruptures, fractures to dislocations but they should not be taken lightly as it can take an athlete out of training for a very long time. I learnt this the painful way, dislocating my ankle landing from a simple straddle...
  2. F

    Ankle Dislocated

    Dislocated my ankle last week due to a bad landing, the left whole foot came out to a 90 degrees angle inwards. Got it put back at the hospital, luckily there's only a tiny chipped off bone, a small fracture that does not require any surgery. However, there's ligament and tendon damage that will...

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