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Shins usually, as that's how i was taught. I've heard you're not supposed to grab under your knees as it is less safe if you fall, but not sure how true that is.

I have recently learned my round off back handspring, I can also do this as a series. However I am having difficulties with keeping my arms straight. My coach says it's because I need to push from my shoulders not arms/elbows, but I don't know how to do this! I find it especially hard on dead...