Another question....
I did a search but it didn't turn up anything so apologies if it's already been discussed to death.
Any good home remedies to quickly heal over rips so they harden up and turn to calluses?
My daughter was diagnosed with tendonitis in both ankles and prescribed with physical therapy. The therapist wanted her to continue with her regular training schedule while undergoing PT. She's doing ok but of course her ankles are achy. She ices them both before and after practice every day...