It's absolutely possible to compete L10 skills in NAIGC! As for training ours it is different for every college. My team has 5 hours available in the women's gym and 7 in the men's for a combined 12 hours. As for time of day it's usually in the evenings or afternoons. If your school doesn't have...
their usually is some recognition/ awards, videos, food, ours has a little dancing at the end. if their is any seniors they will do something special for them
This is not normal. Most gyms have strength testing but it does not affect their ability to compete. strength testing should be used as a baseline to help create conditioning plans.
small d3 programs sometimes recruit xcel diamond/sapphire gymnasts as an event specialist if they have certain skills on the event
Vault: flipping vault, typically layed out unless its a hand front
floor: (at least 1 of 3) rudi,combo pass with twisting, double back
beam: series that meets...