You have all the skills to be an Excel Gold. But like "GymDadWA" said you just really need to talk to your coach/coaches'. One girl at my gym is a Pre-teamer but she is competing the Silver Routine. Excel Gold is a harder level, so if you are good at silver it doesn't necessarily mean you will...
So I have been doing gymnastics for about 2 years now. When I first started I literally knew nothing. I moved to Silver super fast and competed that for a year, and now I am in Gold. Anyway, my round off needs some work. So what happens is my feet don't go together until they land. Its like I am...
So I am an Excel Gold gymnast and for some reason or not I have an inconsistent vault. We do front handsprings or a half on. My half on is actually pretty good and I am not worried about that, its just that my front handspring is not the best. I am just not understanding the concept of it I...