Floor:
Round off backhandspring
Front hand spring round off
Full turn
Split leap tuck jump
Beam:
Cartwheel
Handstand
Full turn
Split jump straight jump
Back tuck dismount
Vault:
Half on
Bars:
Kip
Double back hip circle
squat on
tap swing
half turn dismount
So I have a meet in an hour so this is kinda last minute but my wrist and arm hurts and I've been sick for the past week and I have a sore throat, I'm feeling tired but I want to compete state do you guys have any tips
so im in xcel gold and i need help on my robhs
in my robhs my arms always bend (not that much but enough for me to feel it) no matter how hard I block I think its an issue with my arms coming apart because I don't think I'm too weak or if I am can you give me conditioning tips? i can almost do a...