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Hi, I have a little mental block on vault and I bail sometimes. I also have really bad anxiety when I vault. I have states this weekend and I am nervous for the meet. I am in Xcel Gold if that helps. Any tips? Thank you!

Hi, I recently came back from a knee injury and was able to petition into states. It is in around 3 weeks. I am completely cleared for any activity and there is barely any pain which is good. However, I have not done my full floor routine or vaulted over the table yet. I know I can do it, it’s...

My tumbling became crooked and I am working on fixing it. I think the main problem is my round off. I am turning too early, but I don't know how to fix it. Also, when I land my round off, my feet are on one side of me, and my upper body is on the other side. I was also wondering if there was a...

I think you should switch it USAIGC if you want to. may gym used to do that and there were plenty of people older than you I silver.

I don’t think it does.

A stride circle is also called a mill circle. It is like a one legged front hip circle and you grip is switched.

When I do a FHS vault over the table, sometimes my arms are bent when I land on the table, so my block off isn't as good. How can I fix this and make my post flight better?

What should I except at an end of the year team banquet? I have never been to one and I am wondering what we will be doing.

I was a silver last year, and I want to move to gold next season. Here are my skills Vault: FHS over table Decent half on over table Bars: Pullover Inconsistent kip Back hip circle Cast to horizontal Squat on Jump to high bar Long hang pullover Sole circle Beam: Handstand Cartwheel Back...