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  1. M

    WAG Connecting bar routine tips

    She's had her kip for almost three years, and has straight arms, and she automatically She has a strong, good form straight arm kip and she has for a while so I'm not sure if it's a problem with the kip itself. she automatically casts out of it, her problem is getting the cast high enough to...
  2. M

    WAG Connecting bar routine tips

    My DD just got officially moved up to Xcel Platinum. She has all her skills, but is still working on connecting her bar routine. Her routine is kip cast free hip kip squat on hb kip cast layout flyaway. She can connect the high bar fine, and her kip squat on is good, but she is still struggling...
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