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Chin ups , planks , v- ups , kettlebell deadlifts , hollow hood , tuck hold on bar , L hold on bar , and band pulls.

Yeah our gym does in the summer.

She just needs strengthening in her arms to push down on that bar and getting up on the bar . But it looks good!

Gk is personally my favorite but you should try brands like melody leotards , OZONE leotards , Quatro ,and Sylvia P.

I did the exact same thing and I just went to condition for a few hours .

Try pushing and leaning down on that bar and keep shoulders over the bar and maybe make that first cast small and then the one for the squat on make that on big.

At our gym be do push up blocks down the track and we all go into a plank hollow position and but our feet on a pommel horse and just block also fly springs on track. Also pop handstands on a panel mat or push up pops.

Ok thanks!

As a gymnast I usually eat : Breakfast: Cap’n Crunch originals or Honey Nut Cheerios (w/oat milk) Snack: yogurt or fruit Lunch: turkey sandwich and sun chips Before practice: something light like fruit During practice : I don’t really eat during practice After practice (dinner)-...

I’m a level 10 gymnast and I’ve had 3 serious injuries dislocation of the elbow with a fracture , torn ligament in ankle and dislocation of shoulder . But at my gym usually around 75% gets serious injuries at about level 7 or 8.

Oh yeah! I hope beam is last . The alternative is a salto . And my Saltos well….arnt the prettiest…..

Okay! I tried doing some on the low beam and stuck them with ease I was still a liTitle scared to do it on the high beam. And my meet is now one week away and I know I have to do it so when I get to practice today I will try to do the ariel.

Hi. So I have this mental block on beam for my Ariel. It all started when I was practing them and I landed with on foot on and the other slipped off and I sprained my ankle . And every time I got to do it I don’t even put a foot on the beam because I’m scared. And when I sprained my ankle it was...

Girl u did great!!!