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Hi, I previously posted here a few months ago and got great advice. Still, now I'm in another dilemma, I did a trial gymnastics class(a few of those) for weeks before I decided to ask to try out for the xcel team, but now I've decided that tryouts are in a week, so I might as well try out. I...

im a 15 year old xcel silver gymnast my highest skill on vault is a roundoff over matt stack my highest skill on bars is a front hip circle I sadly have no mounts but currently go to gym and working on it, on floor my highest skill is a front handspring stepout and on beam my highest skill is a...

I'm a 15-year-old gymnast who started at 13. I have been gym hopping for a while and are very inconsistent. i was wondering if I was a bronze or silver. bars: front hip circle without bringing hips back to the bar :( cast tap swings squat on(barely) glide swing sadly I have no mounts except a...

I'm a 15-year-old gymnast who started at 13. I'm an Excel silver gymnast who struggles to get a backend kickover and bar skills and would like to know what exercises and stretches I can do to get stronger in every event and just in general. On the floor, my highest skill is front handspring, on...