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I’m looking into going to beam queen boot camp this summer. I’m training level 7 and I’m 13, and I’m wondering if I skew old? Will there be girls my age? I see a lot of younger girls going and just want to make sure I won’t be the odd one out.

Does anyone have tips/drills for getting my shoulders/butt over in my cast handstand? No matter how hard I try, my weight is always behind the bar. I’ve already done the drills where’re you jump to handstand and birdie pitch to handstand. Anyone know how to help?

I am currently Xcel Platinum, training level 7. I have competed my back full this entire season. I was wondering if you had to do roundoff handspring layout? Could the layout be a full or does it have to be a layout?

This year is my second year of xcel platinum and I’m hoping to move to level 7 next year, considering I have all of the skills besides for a cast handstand. I was wondering what the mobility would be. The highest compulsory I competed was level 4 before I moved to xcel. How would I need to...