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  1. C

    Coaches Shoulder Strengthening for Straight Arm BWD rolls

    I believe that my Level 2 usag girls are struggling with straight arm backward rolls because they lack the shoulder strength but I am not sure good exercises to help improve them. Any drills or exercises that could help, or what works for teaching your kids, I would appreciate so much!! Thank you!!
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    Coaches Front Hip Circle help

    I am seriously struggling to teach front hip circles.. even my girls who usually get things quickly aren’t getting it. I feel like I am not explaining it properly or giving them the right tools, I have not been able to find any tutorials to help. My gym doesn’t have parallel bars so I am not...

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