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Just wondering if anyone has any drills for the Yama****a Vault. It a new vault in our syllabus. I know some basic, basic drills ie. v snaps on floor. Any help would be appreciated. Thanks:)

Hi, I coach primarily at a low income/youth at risk Gymnastic Club and am having major issues with "*****y" behaviour with my Upper Level girls team. They seem to be ignoring or fighting with each other inside and outside the gym ie. facebook/skype. I have talked to parents of the girls, but now...

Hi, I have a 9 yo gymnast who has struggled for a long time with her back flexibility. We have been doing a lot of excercises to help with this problem. Shoulder flex is good now, and hip flex is as well. But she complains and cry's when doing bridges and walkovers (which is getting there, after...

Just wondering if anybody has any ideas or drills that help me with the following problem. One of my gg's seems to be twisting in the middle of her backhandspring! her roundoff is straight, going into the flip is straight, and then twisting hips in the air which brings her down crooked. I have...

Hi, Just wondering if anybody out there has any drills to teach the side sommie on the floor. One of my girls is having problems landing it. I can only find what is looks like on youtube but no actual drills. I think she is going into way to fast. Any suggestions would be appreciated.

Just wondering if anyone has drills to teach the front aerial to rear support on the beam? Our Gymnast can land one on the floor. Any help would be appreciated.

I am relatively new to boys gymnastic equipment. But my DS seems to slip alot even after using mag. I have coached girls for 9 years and we mag up the uneven bars, can you do that to the metal high bar? or does anyone else have any other ideas. It's a pain because when it is humid we can't do...

Hi, I have got a group of 3 year olds that are having difficulty in tucking their heads in for their forward rolls. We do them assisted down a wedge and also have a new drill where they egg rock forwards and backwards on a block to stand on the floor. Has anyone got any idea's for more drills...

Hi, I am currently a qualified girls coach in Australia. I am training in MAG at the moment. My son who is 10 and has bi-polar (hence why I am training him). He is currently at Level 4. My problem is that he has really shocking legs, for instance he does his floor his legs are quite good...