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I've seen some videos of gymnasts holding handstands for a long time and they make adjustments to save the handstand from falling. I searched the Internet and they said that if it's falling forward, you push through your fingers and if you start falling backwards, you push through your wrist...

What are some back stretches your gym does? At our gym, the only back stretching they do is a bridge and that's about it. It seems a bit like just popping into a split without doing the lunge and hamstring stretch. I was wondering if there were any prerequisite stretches your gym does in...

I know, I know - there are a bunchhh of press handstand questions and threads and I think I've read just about all of the ones I've come across, but none of them really .. seem to answer my questions. I can do a press from stand (straddle) against the wall, but I can't do it from a sitting or...