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    Staying in shape with an injury

    Hey guys. I'm posting this here because even though I'm an adult gymnast and coach, I'm guessing a lot of you will have experience with this. I fractured my ankle in 4 places a few days ago. I'm not to put any pressure on it for the next 6 weeks. I want to stay in shape while I'm not able to...
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    Hello

    Hey all! I just found this forum after searching for a place to connect with other coaches. I am 26 years old and live in the suburbs of Chicago. I coach pre-k and grade school gymnastics and teach ballet. I have been involved with gymnastics since the age of 3, and am just now getting back...

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