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So I was contemplating between Swede-O's ankle lok and Aircast's airsport. Which is better for gymnastics/trampoline? protection-wise, comfort and range of motion? Thanks.

I'll get straight to it : 1. How would one retain, or even improve, shoulder flexibility when working shoulder strength at the same time? - as these two things seem to work against each other. 2. What are some good solo drills to help reach a full pike fold? - the drills I've seen so far just...

I really like the 'thegymnasticminute' youtube channel - they mostly publish good stuff, trying to give the best advices in the shortest time. They posted this video (not new) showing some shoulder flexibility drills - and I was wondering about the first one, the one with the aerobics band -...

What I actually want to know is whether it's 'good' for your body / considered a safe exercise? I like it as part of my wo, but it seems like it might not be the best thing for my back and knees. I tried searching the net for potential harms it may cause (back & knees mostly) but didn't come...

I narrowed it down to 3 brands (the only ones I have some info on): 1. Reisport - the ones I see in use by (my) local gymnasts. 2. Bailie - the ones sold by my local vendor. 3. Ten O - which I heard are really durable and good for beginners. don't know much about - RKO, US Glove, English...

Hi all! I've been doing giants on the strap bar for a while now, but when I tried working on the "regular" bar with grips, I was completely stuck and couldn't do even one. Basically, what I wanted to know is - are there any tips that might help me out here? I mean, there's got to be some...