Hi,
I'm a gymnast who is looking to get back into the sport for my high school team but my only problem is we have to get a ROBHS (round off back handspring). Problem is I have completely lost my ability to do that after four years of not being in the sport. I am going to an open gym tonight and was curious if there are any drills I can do to get it back.
My main issue is the most common one, fear. That and my back isn't as flexible anymore.
Secondly, I have never been to an open gym before, so are there usually coaches there to spot you occasionally?
Thanks and I look forward to your answers.
I'm a gymnast who is looking to get back into the sport for my high school team but my only problem is we have to get a ROBHS (round off back handspring). Problem is I have completely lost my ability to do that after four years of not being in the sport. I am going to an open gym tonight and was curious if there are any drills I can do to get it back.
My main issue is the most common one, fear. That and my back isn't as flexible anymore.
Secondly, I have never been to an open gym before, so are there usually coaches there to spot you occasionally?
Thanks and I look forward to your answers.