- Moderator
- #1
My level 6 boys are struggling with high bar, because none of them can get that reverse-grip cast-over to give them enough swing for the next few skills.
So I'm looking for two things:
1) What are some strength exercises that specifically target this movement? Or is there a specific combination of exercises that will help?
2) Does anybody have any good drills to address the technical side of the skill (ie not dropping the shoulders too far forward, extending the body quickly rather than dropping the hips/shoulders, etc)?
So I'm looking for two things:
1) What are some strength exercises that specifically target this movement? Or is there a specific combination of exercises that will help?
2) Does anybody have any good drills to address the technical side of the skill (ie not dropping the shoulders too far forward, extending the body quickly rather than dropping the hips/shoulders, etc)?