cbifoja
Proud Parent
The L7s and L8s did a new drill last night and since it was new, I was wondering if someone could clue me in to what it helps?
The girls stood on the high end of a wedge mat. They then did a standing back tuck and immediately went into a backward roll when they landed. At first I thought it was maybe to get more height on their standing BTs but that didn't seem to be it. Thoughts?
The girls stood on the high end of a wedge mat. They then did a standing back tuck and immediately went into a backward roll when they landed. At first I thought it was maybe to get more height on their standing BTs but that didn't seem to be it. Thoughts?
