WAG great warm-ups

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Hello everyone,
A friend of mine just posted videos of some really great warm-ups on her YouTube channel. She choreographed the routines to the music and they just look so nice. I got premission from her, but I know people have been copying the routines and posting videos of them doing the routine without giving her credits. So I thought I'd share them with you and let everyone know that SHE made these routines. :)

1. conditioning
2. flexibility
3. splits
 
ooh is your friend Mischa ? I subscribe to that channel, some great routines there, Pink & fluffy likes to do them for fun at home
 
Did these today at workout. The girls loved them.
 
Awww can only get one of those vids to work here, otherwise are blocked to UK by looks of it :(

I was having issues with two of them on a mobile device. Once I used a regular computer I got them to work.
 

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