J
Janetgym
Hi!
I am going to have 4 weeks off gymnastics this summer (not my fault, my parents planned our vacations right before the coach's vacation).
I would like to come back as good as I can. What is the best way to do that? Completely rest my body? Do gym conditioning? Do another sport? I was thinking of swimming, is that a good one?
Thank you.
Janet
I am going to have 4 weeks off gymnastics this summer (not my fault, my parents planned our vacations right before the coach's vacation).
I would like to come back as good as I can. What is the best way to do that? Completely rest my body? Do gym conditioning? Do another sport? I was thinking of swimming, is that a good one?
Thank you.
Janet